It’s not just you: Researchers say Zoom really does make you feel worse about yourself

“Don’t worry, you’re not alone and look better than you think!”

Glenn Baruck, The eDot Family of Companies

Video conferencing is indispensable for remote communication, bridging distances and enabling global collaboration. However, a recent study sheds light on an unexpected consequence of our reliance on this platform. Researchers have discovered that the extended use of Zoom and other video conferencing solutions can profoundly impact our self-perception and mental well-being. Check out this piece from “The Conversation” at for insight into the findings, revealing how video conferencing may inadvertently contribute to feelings of self-doubt and discomfort and how to combat appearance dissatisfaction in the digital age.

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