Completely wiped out from Zoom meetings? Here are 5 exercises for an instant energy boost

“Zoomed out? Need a physical break and an energy boost? Here are some excellent tips!”

Glenn Baruck, The eDot Family of Companies

Most of us have been working from home since this past spring. For some, it’s the first time in our professional careers while others are old pros. Either way, it looks like we will be doing so for at least the next several months. That said, how do we survive this still relatively new dynamic, stay fresh at our home offices and find time to get our workouts in as we struggle to separate work time from personal time? Well, thanks to author Curtis Christopherson and this five-minute read from FASTCOMPANY.COM, we have some excellent ideas on how to do it!  

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